Muktha Foundation - preventing inter-personal abuse and promoting mental health
Often swept under the carpet and discussed only in hushed whispers, mental health has for far too long been a taboo topic of discussion. While in recent times, individuals and institutions have been working towards breaking this taboo and addressing mental health concerns and educating the public, it was probably the unfortunate pandemic that brought more attention to this much needed discussion. News reports were many about an increase in mental health issues during the pandemic this year as we stepped into lockdowns the world over. The reasons may have been diverse, but rather importantly, it forced one to address the elephant in the room. Mental health continues to be understood in very superficial ways. To be able to address it, one must be able to understand what causes it- in a comprehensive manner. A counselling psychologist by profession, Ashvini.N.V. began to notice a trend amongst those who presented to her with anxiety disorders. A large percentage of them had been subj...